A reusable menstrual cup that's recyclable too! Make your periods plastic-free - safer for you, better for the planet.
The TOTM reusable menstrual cup is made from FDA approved medical grade TPE. It has a soft and flexible design for smooth insertion and a comfortable fit. The cup features conically shaped holes to prevent leaks.
A planet-friendly, zero waste solution - simply rinse and reinsert.
For safekeeping between periods, our cup comes with an organic cotton drawstring pouch.
PETA certified cruelty-free and vegan
Free from BPA, latex, silicone and phthalates
Planet-friendly and zero waste - reusable and recyclable
No used tampons or pads to add to landfill (we know you wouldn't flush them!)
The most eco-friendly sanitary protection you can buy
Available in 3 sizes for an anatomical, secure fit.
Size guidelines:
Size 1: Under 18 years old who do not have sex regularly (40mm diameter)
Size 2: Under 30 years old and have not given birth vaginally (43mm diameter)
Size 3: Over 30 years old or have given birth vaginally (46mm diameter)
How to use:
Wash your hands and sterilise the cup.
To insert the cup, fold, relax your vaginal muscles, separate the labia and insert into the vagina (cups lower than a tampon). There are multiple cup folds, so you need to find which works best for you. When you have inserted the cup, gently release for a secure, comfortable fit. Cup usage instructions are included in the box to aid first time users.
For safekeeping between periods, the TOTM cup also comes with an organic cotton drawstring bag (pictured).
It is recommended to not leave any cup in for prolonged periods of time. The cup should still be removed, cleaned and reinserted every six hours or so for hygiene reasons. It’s also advisable to not leave a menstrual cup in overnight. This is the same advice for tampon users. Some people can find that cups can leak at night (depending on sleeping position etc) so a pad can help prevent additional leaks.
Why conventional sanitary wear is bad for you and bad for the planet 🌍
Your vagina is one of the most absorbent and sensitive parts of your body so you want to be very careful about what you place next to it or in it.
Conventional sanitary wear has been found to contain non-organic cotton, plastic, fragrance/perfumes, deodorants, dyes and chlorine bleach. It usually comes wrapped in plastic too and can have plastic applicators.
- Non-organic cotton is farmed using toxic pesticides and insecticides.
- Plastic is a synthetic material that is linked to hormone disruption due to use of chemicals such as BPA.
- The 'absorbent' compounds added to sanitary products have been described as “highly toxic when inhaled or ingested, causing damage to your eyes, skin and lungs.”
Rayon is also found in sanitary products. It is a manmade material from cellulose wood pulp. When rayon is produced and bleached, this process produces dioxins as a by-product. Dioxins are linked to several health concerns including the reproductive health condition, endometriosis. It’s also associated with deforestation as the typical process for dissolving wood pulp for rayon wastes 70% of the tree!
Please note Royal Mail are experiencing delays due to staffing shortfalls and increased mail volumes. Some orders are taking up to 2 weeks to arrive after we have posted them.
We strongly advise you opt for a tracked method of postage.
We are dispatching as set out below. 24, 24 Tracked, 48 Tracked ordered by noon are packed and posted the same day. If you would like to ensure your order is despatched quickly, please choose these shipping options and not Free Standard Delivery or Standard Delivery (£2.49).
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Free Standard Delivery over £40 (UK only) - 7-10 days
Your order will arrive up to 10 days you receive the shipping confirmation email. Please see the above note on Royal Mail delays at distribution centres.
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Royal Mail 24 £3.75 - 1-3 working days (not guaranteed - see below*)
Royal Mail 24 Tracked* £4.75 - 1-2 working days (not guaranteed - see below*)
*You must order by 12:00 (noon) for your order to be posted the same day (Monday - Friday). This is a Royal Mail 24 service which is not guaranteed but best endeavours on behalf of Royal Mail to deliver your order 24 hours after posting. Please see the above note on Royal Mail delays at distribution centres.
*Tracked: Choosing this service will provide you with end-to-end tracking plus a predicted day and estimated time of delivery by SMS and/or email.
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Royal Mail 48 Tracked* £3.49 - 2-4 working days (not guaranteed - see below*)
You must order by 12:00 (noon) for your order to be posted the same day (Monday - Friday). This is a Royal Mail 48 service which is not guaranteed but best endeavours on behalf of Royal Mail to deliver your order 48 hours after posting. Please see the above note on Royal Mail delays at distribution centres.
*Tracked: Choosing this service will provide you with end-to-end tracking plus a predicted day and estimated time of delivery by SMS and/or email.
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Standard Delivery £2.49 under £40 (UK) - 7-10 days
Your order will arrive up to 10 days you receive the shipping confirmation email. Please see the above note on Royal Mail delays at distribution centres.
Please note:
If you order after noon on Friday, your order will be posted the following Monday. There are no mail collections on Saturdays.
If you order on a Bank Holiday, or when we have our annual Christmas shutdown, your order will be posted the next working day.
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Undelivered Orders
It is the customer's responsibility to check all delivery address details are correct before completing your purchase. Orders that go missing or are delivered to an incorrect address cannot be retrieved or replaced by us, if the delivery details were incorrect.
If your item is returned to us undelivered (for an incorrect postal address, not collected from courier in time, etc.), you will need to pay the full postage cost (i.e. £3.00 for a Royal Mail small parcel) to have your order resent to you.
We cannot refund orders that have not been delivered until 10 working days have passed since we posted it. They are still in the Royal Mail network and on their way.
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Returns
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
Returns made outside of the UK must be paid for by the customer.
To be eligible for a return, your item must be unused, saleable and in the same condition that you received it. It must also be in the original undamaged packaging. We cannot refund your delivery cost.
Unfortunately we cannot accept returns on toothbrushes, toiletries & cosmetics (including toothpaste, sunscreen and make-up), sanitary products (pads, pants & cups), tights & socks, or underwear.
We also cannot send a pre-paid label for an exchange if you did not receive your requested colour or pattern for a product that states we will send you one at random. We do our best to fulfil your requests based on the stock on hand. If you which to exchange such items, you can do so by paying the return postage yourselves.
To complete your return, we require a receipt or proof of purchase.
Please do not send your purchase back to the manufacturer.
Returns Postage
To make a return, please email us to receive an email with a pre-paid postage label and instructions regarding how to return the item to us. You will need to print your label and take the parcel to the Post Office. Your return postage will not be refunded if you pay for it yourself.
We cannot offer free returns on sale items.
If you are shipping an item over £50, you should consider using a trackable postal service at your own cost. We don’t guarantee that we will receive your returned item.
Refunds (if applicable)
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If approved, then your refund will be processed and a credit will automatically be applied to your credit card or original method of payment, within 5 working days. This will be the cost of the item returned and not include delivery costs.
If your items is not returned in a saleable condition you will need to pay to have your items returned to you again as they are your property. Please ensure you are eligible for a refund before returning an item to us.
Late or missing refunds (if applicable)
If you haven’t received a refund yet contact your credit card company, it may take some time before your refund is officially posted.
If you’ve done all this and you still have not received your refund yet, please contact us at hello@andkeep.com.
Sale items (if applicable)
Only regular priced items may be refunded, unfortunately sale items cannot be refunded.
Exchanges (if applicable)
We only replace items if they are defective or damaged. If you need to exchange something, please send us an email at hello@andkeep.com and we will discuss this with you.
