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Nüdie Reusable Period Cup

£19.95 £24.95

Nüdie Reusable Period Cup

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£19.95 £24.95

Embrace Plastic-Free Periods with this eco-friendly menstrual cup

The Nüdie period cup is a healthy, reusable and eco-friendly replacement for your tampons or pads or as an addition to your period armoury for when you go travelling, swimming or exercising. It’s super compact and convenient to take everywhere. 

Designed by women, for every woman, from teens upwards, one Nüdie covers light to heavy flow days, providing up to 12 hours of protection a day. Even the smallest teen size Nüdie cup has the capacity of at least three mini tampons.

Perfect for women with sensitive skin or susceptible to dryness, the Nüdie cup can be worn for up to 12 hours – giving you leak-free protection you won’t even feel.

Made from 100% hypoallergenic soft medical-grade silicone, it has a silky smooth finish for extra comfort, non-toxic, latex-free and BPA-free. With a rounded rim for easy insertion and Nüdie's own easy-to-hold Pebble™ pull for hassle-free removal. Plus, Nüdie’s Tri-flow™ air release holes will keep you feeling fresh and protected, day or night. What’s more? Every Nüdie cup comes with an helpful guide and a small cotton bag for on-the-go storage.

Nüdie is reusable, comfortable and means that you’ll be helping our planet by avoiding sending your disposable tampons or pads to landfill.

  • Easy-to-hold Pebble™ pull (perfect for hassle free removal)
  • Tri-flow™ air release holes (creating perfect suction)
  • No leaks
  • No odours
  • No strings

Over a 10 year period, the life-span of a Nüdie, one reusable Nüdie can help save over 2,500 disposable period products as well as minimising carbon footprints and helping save the planet🌍.

Choosing your size

Our bodies are all different, and our period cups should be too. Nüdie have developed three sizes (S, M and L) to fit everyone from teens to mothers who have given birth vaginally.

Small/Teen: suitable for those under 18 or in their early 20's with strong pelvic floor muscles; Diameter: 38mm, Total Length: 56mm, Capacity: 18ml.

Medium: suitable if you are aged 18 to 30 and have not given birth vaginally; Diameter: 42mm, Total Length: 61mm, Capacity: 24ml.

OUT OF STOCK: Large: suitable if you have given birth vaginally or are over 30 years old. Diameter: 46mm, Total Length: 66mm, Capacity: 32ml.


Millions of women and girls across the globe stay at home during their periods because they can’t afford period products. &SISTERS want to be a part of changing that. They are dedicated to changing the lives of thousands of women around the world and believe that gender should never keep a girl from getting her education. When you educate a girl, you educate a community. Sisters for sisters - Just £5 a year pays for one girl’s annual period supplies in Africa.

Through the &SISTERS Foundation, they donate 10% of their profits to help support women’s health, education and economic empowerment across the globe.


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